Frozen Berry and Banana Yogurt Bites

This American snack recipe combines authentic flavors with modern cooking techniques. Ready in 135 minutes, serves 6 people. Serve these frozen treats immediately from the freezer on a chilled platter. They make excellent post-workout snacks or a refreshing dessert alternative on warm days.

Cuisine: American Type: Snack Time: 135 min Servings: 6 Calories: 139 per serving
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Nutrition Information

Each serving contains approximately 139 calories and 7.0g of protein. Macronutrients include 18.0g carbohydrates and 5.0g fats per serving.

Per Serving

Calories
139
Protein
7.0g
Carbohydrates
18.0g
Fats
5.0g

Total

Calories
835
Protein
41.0g
Carbohydrates
106.0g
Fats
28.0g

Ingredients

This recipe requires 7 ingredients. All ingredients are commonly available at grocery stores.

  • 1.5 cups Plain Greek Yogurt
    non-fat, unsweetened
  • 1.0 whole Banana
    medium, ripe, peeled and diced finely
  • 1.0 cup Fresh Strawberries
    washed, hulled, and diced finely
  • 2.0 tablespoons Honey or Maple Syrup
    pure, optional for added sweetness
  • 0.5 teaspoon Vanilla Extract
    pure
  • 2.0 ounces Dark Chocolate
    70% cocoa or higher, chopped or chips
  • 0.5 teaspoon Coconut Oil
    virgin, for thinning chocolate

Instructions

Follow these 7 steps to prepare this dish. Each step includes detailed instructions for best results.

1. Mise en Place & Equipment Setup

  1. Clear kitchen counter and set out a cutting board, chef's knife, large mixing bowl, rubber spatula, silicone molds (or a baking sheet lined with parchment paper), and measuring cups/spoons.
  2. Wash 1 cup strawberries (150g) thoroughly under cold water and pat dry with paper towels to remove excess moisture.
  3. Hull the strawberries and dice them very finely (approx. 0.5 cm pieces) to ensure even distribution in the molds.
  4. Peel 1 medium banana (118g) and dice finely to match the size of the strawberries.
  5. Measure 1.5 cups plain Greek yogurt (340g), 2 tbsp honey or maple syrup (42g), and 0.5 tsp vanilla extract (2.5ml) into prep bowls or set aside for immediate use.
  6. Break 2 oz dark chocolate (56g) into small pieces if using a bar (or measure chips) and set aside with 0.5 tsp coconut oil (2.5ml) for later.

2. Prepare Yogurt Base

  1. Place the 1.5 cups Greek yogurt (340g) into the large mixing bowl.
  2. Add 2 tbsp honey or maple syrup (42g) and 0.5 tsp vanilla extract (2.5ml) to the yogurt.
  3. Stir the mixture briskly with a spatula or whisk until the sweetener is fully dissolved and the texture is smooth.

3. Incorporate Fruit

  1. Add the finely diced strawberries (150g) and banana (118g) to the sweetened yogurt mixture.
  2. Gently fold the fruit into the yogurt using a spatula until well combined, being careful not to mash the fruit pieces further.

4. Portion Bites

  1. Spoon the mixture into the cavities of the silicone mold, filling them to the top.
  2. If using a baking sheet, drop generous tablespoons of the mixture onto the parchment paper, spacing them about 1 inch (2.5 cm) apart.
  3. Gently tap the mold or baking sheet on the counter to level the yogurt and remove air bubbles.

5. Deep Freeze

  1. Place the molds or baking sheet flat in the freezer.
  2. Allow to freeze undisturbed until completely solid (minimum 1 hour 40 minutes).

6. Prepare Chocolate Drizzle

  1. Combine 2 oz dark chocolate (56g) and 0.5 tsp coconut oil (2.5ml) in a microwave-safe bowl.
  2. Microwave in 30-second intervals, stirring in between, until completely melted and smooth (approx. 60-90 seconds total).

7. Decorate and Finish

  1. Remove the frozen bites from the freezer (and demold if using silicone molds).
  2. Using a small spoon or fork, drizzle the melted chocolate over the cold yogurt bites. The chocolate will set almost instantly.

Plating

  1. Place a slate serving board, ceramic platter, or wooden paddle in the freezer for 15 minutes before serving to help the bites stay frozen longer at the table.
  2. Remove the bites from the freezer and arrange them on the chilled board in a casual, rustic pile or in neat concentric circles, depending on the occasion.
  3. Scatter a small handful of fresh, diced strawberries and a few whole mint leaves around the board to add a pop of vibrant color and freshness.
  4. Serve immediately while solid, offering small napkins or cocktail picks to keep fingers clean as the bites are enjoyed.

Family Beverage

Chilled cucumber and mint infused water or unsweetened iced herbal tea

Alcohol Beverage

Sparkling Rosé or a light Prosecco

Serving Suggestions

Serve these frozen treats immediately from the freezer on a chilled platter. They make excellent post-workout snacks or a refreshing dessert alternative on warm days.

Notes

Using plain Greek yogurt ensures a high-protein base without added sugars. Silicone molds allow for uniform shapes, though dropping spoonfuls onto parchment paper works effectively as well. For the chocolate drizzle, opt for 70% cocoa or higher to add antioxidants and rich flavor without excessive sweetness. Ensure fruit is diced finely to distribute flavor evenly in every bite.

Storage

Transfer the fully frozen bites into an airtight container or sealable freezer bag immediately after they set. Place a sheet of parchment or wax paper between each layer to prevent the bites from sticking together or becoming misshapen. Keep stored in the freezer at 0°F (-18°C) for up to 2 months to maintain the best texture and fruit flavor.

Freezing

These treats are designed to be consumed directly from the freezer. Do not thaw before serving, as the yogurt base will liquefy and lose its structure. If the bites begin to soften during plating or transport, return them to the freezer for 15 to 20 minutes to firm up again before eating.

Dietary Information

Allergen information: This recipe contains or may contain the following allergens: milk, dairy. Always check ingredient labels if you have severe allergies.

Dietary considerations: Consult the nutrition information above for detailed macronutrient breakdown. This recipe can be modified to accommodate various dietary preferences.

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