Kale AI

Good Kitchen
Vibes.

For people who eat with intention.

Set your dietary profile once. Kale AI plans your week, adapts every recipe, and walks you through cooking — so dinner feels like dinner again.

Low-sodium Low-GI Gluten-free Dairy-free Low-FODMAP High-fibre
Download on the App Store Get it on Google Play
See how it works
The problem

Three things that
shouldn't be this hard.

Checking if a recipe works for you.

Set it once. We check forever.

Finding food that hits your numbers and tastes good.

Every recipe is already built around your profile.

Making dinner feel like a calculation.

Dinner should feel like dinner.

Kale Diary · Free companion tool

Not sure what's making you feel bad?

Find out first. Then cook around it.

Before you can plan meals that work for you, you need to know what doesn't. Kale Diary is a free companion tool — log what you ate, note how you felt, and let it surface the patterns automatically. No barcodes. No database. As fast as a text message.

After a few days of logging, Kale Diary shows you which foods appear most often before your uncomfortable days. No spreadsheets. No guessing. Just a clear picture of what your body is telling you.

Once you know your triggers, Kale AI plans your meals around them.

Kale Diary → find your triggers. Kale AI → cook around them.

Try Kale Diary free Web-based · Works offline · Your data stays on your device
Trending recipes. Adapted for the way you eat.

The world's most exciting dishes,
adapted for how you actually eat.

Not a database of safe-but-boring meals. Real food, adapted and cooked — made right for you.

Pork & Rice Noodle Skillet
Low-sodium

Pork & Rice Noodle Skillet

30 min · Serves 4
  • →
    Regular soy sauce Low-sodium tamari
  • →
    Wheat egg noodles Thin rice noodles
  • →
    Bottled stir-fry sauce Fresh orange juice + ginger glaze
Searing the pork Building the sauce Finished skillet

A weeknight skillet that tastes like a restaurant — built for low-sodium eating without sacrificing the depth that makes Asian stir-fries so satisfying. Every swap was tested in a real kitchen. Photographed step by step in Cook Mode.

Spanish Chicken & Chickpea Cazuela
Low-sodium

Spanish Chicken & Chickpea Cazuela

60 min · Serves 4
  • →
    Regular canned chickpeas Low-sodium chickpeas, rinsed
  • →
    Standard chicken stock Low-sodium chicken stock
  • →
    Salt-forward seasoning Smoked paprika + saffron + lemon
Building the cazuela Adding the rice Finished cazuela

A proper Spanish one-pot — smoky, golden, deeply flavoured. This version controls the sodium in the stock and chickpeas, letting smoked paprika and saffron do all the work. Cooked in a real kitchen, step by step.

Chicken Fricassée with Broccoli & Shallot Rice
Dairy-free

Chicken Fricassée with Broccoli & Shallot Rice

20 min · Serves 3
  • →
    Cream sauce Low-sodium stock + Dijon reduction
  • →
    Butter Extra-virgin olive oil
  • →
    Plain steamed rice Rice with caramelised shallots + lemon

A French-style fricassée made lighter — the cream sauce replaced with a stock-and-Dijon reduction that's brighter and better for your numbers. Naturally dairy-free. No butter, no cream, no second-guessing. Real technique, real flavour.

How it works

Three steps to a
calmer kitchen.

01

Set your profile.

Tell Kale AI your dietary needs, calorie targets, and what you like to eat. Once. That's it.

02

Get your week.

A full week of meals, already adapted for you. Shopping list included. Trending recipes included.

03

Cook with confidence.

Step-by-step Cook Mode with built-in timers. Every step is already right for your profile.

Cook Mode

Your kitchen
co-pilot.

Big readable steps. Built-in timers. No bouncing between tabs. No second-guessing whether the recipe works for you — it already does.

Cook Mode step-by-step interface with built-in timers

"Kale AI was built by someone managing blood pressure and calorie targets who wanted to eat real food and enjoy it — not spend every evening calculating whether tonight's recipe worked for them. The app didn't exist, so they built it. If that sounds familiar, it was made for you."

Good kitchen vibes

Free to try. Your first week of dinners, already adapted for you.

No credit card. No sign-in required. Good kitchen vibes from day one.

Download on the App Store Get it on Google Play
QR code to download Kale AI Scan to download

Available on iOS and Android · Kale AI · Good Kitchen Vibes