Turkey Sausage Cheddar Bites

This American snack recipe combines authentic flavors with modern cooking techniques. Ready in 30 minutes, serves 6 people. Arrange warm bites on a platter with toothpicks. Serve alongside a dipping bowl of sugar-free honey mustard or a low-sodium marinara sauce. These also work …

Cuisine: American Type: Snack Time: 30 min Servings: 6 Calories: 431 per serving
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Nutrition Information

Each serving contains approximately 431 calories and 29.0g of protein. Macronutrients include 9.0g carbohydrates and 31.0g fats per serving.

Per Serving

Calories
431
Protein
29.0g
Carbohydrates
9.0g
Fats
31.0g

Total

Calories
2586
Protein
174.0g
Carbohydrates
54.0g
Fats
186.0g

Ingredients

This recipe requires 9 ingredients. All ingredients are commonly available at grocery stores.

  • 1.0 lb Lean Turkey Breakfast Sausage
    uncured, bulk or casings removed, mild seasoning
  • 1.5 cups Blanched Almond Flour
    superfine texture, spooned and leveled
  • 1.5 cups Sharp Cheddar Cheese
    freshly shredded from block for best melting
  • 1.0 whole Large Egg
    free-range, omega-3 enriched if available
  • 2.0 tsp Baking Powder
    aluminum-free
  • 1.0 tbsp Dried Parsley
    or 3 tbsp fresh chopped parsley
  • 0.5 tsp Garlic Powder
    granulated
  • 0.5 tsp Onion Powder
    granulated
  • 0.5 cup Low-Sodium Marinara Sauce
    warmed, for dipping (optional)

Instructions

Follow these 4 steps to prepare this dish. Each step includes detailed instructions for best results.

1. Mise en Place & Oven Setup

  1. Preheat oven to 350°F (175°C) and ensure the oven rack is in the center position.
  2. Line a large rimmed baking sheet with parchment paper or a silicone baking mat.
  3. Grate 1.5 cups Sharp Cheddar Cheese (170g) from a block using the large holes of a box grater.
  4. Measure 1.5 cups Blanched Almond Flour (170g) into a large mixing bowl.
  5. Measure and add 2 tsp baking powder (10g), 1 tbsp dried parsley (4g), 0.5 tsp garlic powder (1.5g), and 0.5 tsp onion powder (1.5g) to the almond flour.
  6. Crack 1 Large Egg (50g) into a small bowl and beat lightly with a fork.

2. Mixing the Dough

  1. Whisk the almond flour, baking powder, and spices together until well combined and lump-free.
  2. Add 1 lb Lean Turkey Breakfast Sausage (454g) and the shredded cheese to the dry ingredients.
  3. Pour the beaten egg over the mixture.
  4. Mix thoroughly using clean hands or a stand mixer with a paddle attachment until the mixture is uniform and holds together.

3. Shaping the Bites

  1. Scoop the mixture using a 1-tablespoon scoop to create uniform portions (approx. 20-24 portions).
  2. Roll each portion between your palms to form a tight, round ball approx. 1 inch (2.5cm) in diameter.
  3. Arrange the balls on the prepared baking sheet, spacing them about 1 inch (2.5cm) apart.

4. Baking & Cooling

  1. Place the baking sheet in the preheated oven.
  2. Bake for 15 to 18 minutes until the bites are golden brown and reach an internal temperature of 165°F (74°C).
  3. Remove from oven and let the bites cool on the baking sheet for a few minutes to set before serving.

Plating

  1. Select a rustic wooden serving board or a clean white ceramic platter to provide contrast against the golden-brown color of the bites.
  2. Place a small ramekin or dipping bowl filled with the warm low-sodium marinara or honey mustard slightly off-center on the board.
  3. Arrange the warm bites in a generous, casual heap next to the dipping sauce, building height in the center rather than laying them flat.
  4. Tuck fresh sprigs of parsley or rosemary in between the bites to add a vibrant pop of green and a fresh aroma.
  5. Insert bamboo cocktail picks into a few of the top bites to indicate they are ready to grab and eat immediately.

Family Beverage

Sparkling water with fresh cranberries and rosemary, or chilled unsweetened iced tea with lemon

Alcohol Beverage

A crisp Sauvignon Blanc or a light session IPA

Serving Suggestions

Arrange warm bites on a platter with toothpicks. Serve alongside a dipping bowl of sugar-free honey mustard or a low-sodium marinara sauce. These also work excellently as a high-protein breakfast component served with fruit.

Notes

Almond flour replaces traditional baking mix to increase protein content and healthy fats while eliminating refined carbohydrates. Lean turkey sausage significantly reduces saturated fat compared to pork varieties without compromising on savory flavor. For the best texture, shred the cheese from a block rather than using pre-shredded varieties which often contain anti-caking agents.

Storage

Allow the bites to cool completely to room temperature to prevent condensation. Place them in an airtight container lined with a sheet of kitchen paper to absorb any excess moisture. Keep refrigerated for up to 3 to 4 days.

Freezing

Spread the completely cooled bites in a single layer on a baking sheet and freeze until solid to prevent them from sticking together. Transfer to a freezer-safe bag or airtight container, removing as much air as possible. Store for up to 3 months. Reheat directly from frozen in a 350°F (175°C) oven for 10-15 minutes or until hot.

Dietary Information

Allergen information: This recipe contains or may contain the following allergens: treenuts, milk, dairy. Always check ingredient labels if you have severe allergies.

Dietary considerations: Consult the nutrition information above for detailed macronutrient breakdown. This recipe can be modified to accommodate various dietary preferences.

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