This American dinner recipe combines authentic flavors with modern cooking techniques. Ready in 255 minutes, serves 4 people. Serve shredded over a bed of whole grain brown rice, quinoa, or zucchini noodles for a low-carb option. Accompanies perfectly with steamed broccoli, roasted asparagus, …
Each serving contains approximately 266 calories and 46.0g of protein. Macronutrients include 7.0g carbohydrates and 6.0g fats per serving.
This recipe requires 13 ingredients. All ingredients are commonly available at grocery stores.
Follow these 4 steps to prepare this dish. Each step includes detailed instructions for best results.
Chilled cucumber and mint infused water or unsweetened iced herbal tea with lemon
A lightly oaked Chardonnay or a crisp Sauvignon Blanc
Serve shredded over a bed of whole grain brown rice, quinoa, or zucchini noodles for a low-carb option. Accompanies perfectly with steamed broccoli, roasted asparagus, or a crisp mixed green salad to balance the richness.
Using a homemade herb blend instead of a packet significantly reduces sodium intake while boosting flavor. For the best texture, stir in the dairy components during the last 30 minutes of cooking to prevent separation. Leftovers store well and can be used for healthy sandwich wraps the next day.
Allow the chicken to cool completely to room temperature, ensuring it is refrigerated within two hours of cooking to maintain food safety. Transfer the leftovers to a clean, airtight container to keep the chicken moist. The dish will remain fresh and safe to eat for 3 to 4 days in the refrigerator.
Place the cooled chicken and sauce into freezer-safe containers or heavy-duty freezer bags, removing as much air as possible to prevent freezer burn. Freeze for up to 3 months. To serve, thaw the dish in the refrigerator overnight. Reheat gently on the stovetop over low heat, stirring frequently to ensure the yogurt-based sauce remains smooth and does not separate.
Allergen information: This recipe contains or may contain the following allergens: milk, dairy. Always check ingredient labels if you have severe allergies.
Dietary considerations: Consult the nutrition information above for detailed macronutrient breakdown. This recipe can be modified to accommodate various dietary preferences.
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