Vanilla Greek Yogurt French Toast

This American breakfast recipe combines authentic flavors with modern cooking techniques. Ready in 25 minutes, serves 4 people. Serve warm with a topping of fresh berries, sliced almonds, and a light drizzle of pure maple syrup or honey. Accompanied by a side of …

Cuisine: American Type: Breakfast Time: 25 min Servings: 4 Calories: 413 per serving
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Nutrition Information

Each serving contains approximately 413 calories and 19.0g of protein. Macronutrients include 53.0g carbohydrates and 14.0g fats per serving.

Per Serving

Calories
413
Protein
19.0g
Carbohydrates
53.0g
Fats
14.0g

Total

Calories
1650
Protein
77.0g
Carbohydrates
212.0g
Fats
57.0g

Ingredients

This recipe requires 11 ingredients. All ingredients are commonly available at grocery stores.

  • 8.0 piece 100% Whole Grain Bread
    slices, slightly stale for best absorption (approx. 1 inch thick)
  • 4.0 whole Large Eggs
    free-range or omega-3 enriched if possible
  • 0.5 cup Plain Non-fat Greek Yogurt
    thick, strained, unsweetened
  • 0.5 cup Unsweetened Almond Milk
    or skim milk
  • 2.0 tsp Pure Vanilla Extract
    high quality for primary flavor
  • 1.0 tsp Ground Cinnamon
    Ceylon variety preferred
  • 2.0 cup Fresh Mixed Berries
    washed, strawberries hulled and halved if large
  • 4.0 tbsp Pure Maple Syrup
    Grade A, for serving (use sparingly)
  • 0.25 cup Sliced Almonds
    unsalted, toasted (crush for small children)
  • 1.0 tbsp Unsalted Butter
    or coconut oil, for lightly coating the pan
  • 0.125 tsp Sea Salt
    fine grain

Instructions

Follow these 6 steps to prepare this dish. Each step includes detailed instructions for best results.

1. Mise en Place & Equipment Setup

  1. Clear kitchen counter space and set out a shallow baking dish for soaking bread, a large non-stick skillet or electric griddle, and a whisk.
  2. Remove 4 large eggs, 1/2 cup (120ml) plain Greek yogurt, and 1/2 cup (120ml) almond milk from the refrigerator to take the chill off.
  3. Wash 2 cups (480ml) mixed berries under cold water; hull and slice strawberries if necessary.
  4. Measure 2 tsp (10ml) vanilla extract, 1 tsp (5ml) ground cinnamon, and 1/8 tsp (0.6ml) sea salt into small prep bowls.
  5. Set out 8 slices of whole grain bread near the soaking station.
  6. Measure 1 tbsp (15ml) unsalted butter and set aside for the pan.

2. Prepare the Custard Mixture

  1. Crack 4 large eggs into the shallow baking dish.
  2. Whisk the eggs vigorously until yolks and whites are fully combined.
  3. Add 1/2 cup (120ml) Greek yogurt, 1/2 cup (120ml) almond milk, 2 tsp (10ml) vanilla extract, 1 tsp (5ml) cinnamon, and 1/8 tsp (0.6ml) salt to the eggs.
  4. Whisk the mixture until the yogurt is completely incorporated and the batter is smooth with no lumps.

3. Soak the Bread

  1. Preheat the large skillet or griddle over medium heat.
  2. Place 2-3 slices of bread into the custard mixture (do not overcrowd).
  3. Allow the bread to soak on the first side to absorb the thick yogurt mixture.
  4. Flip the bread slices and soak the second side.
  5. Add 1/2 tbsp (7.5ml) of butter to the heated skillet and swirl to coat.
  6. Lift soaked bread, allowing excess batter to drip off slightly, and transfer to the hot skillet.

4. Cook the French Toast (Batch 1)

  1. Cook the first batch of bread slices undisturbed to develop a golden-brown crust.
  2. While batch 1 cooks, place the next set of bread slices into the custard mixture to soak.
  3. Flip the cooking french toast slices carefully.
  4. Cook the second side until golden brown and firm to the touch.

5. Cook the French Toast (Batch 2)

  1. Transfer cooked slices to a warm plate; add remaining 1/2 tbsp (7.5ml) butter to the skillet.
  2. Transfer the second batch of soaked bread to the skillet.
  3. Cook the first side of the second batch.
  4. Flip and cook the second side until golden brown.

6. Plate and Garnish

  1. Arrange 2 slices of French toast per plate.
  2. Top evenly with fresh berries and 1 tbsp (15ml) sliced almonds per serving.
  3. Drizzle 1 tbsp (15ml) pure maple syrup over each serving.

Plating

  1. Slice the cooked French toast diagonally to create two triangles from each piece, which helps build height on the plate.
  2. Arrange the triangles in the center of a warm plate, leaning them against each other slightly to expose the golden-brown crust.
  3. Scatter the fresh mixed berries naturally over the toast and onto the plate, ensuring the bright colors pop against the bread.
  4. Sprinkle the toasted almond slices over the top to provide visual texture and a hint of elegance.
  5. Finish with a light, steady drizzle of pure maple syrup across the entire dish just before serving.

Family Beverage

Fresh berry smoothie, cold milk, or freshly squeezed orange juice

Serving Suggestions

Serve warm with a topping of fresh berries, sliced almonds, and a light drizzle of pure maple syrup or honey. Accompanied by a side of lean turkey bacon or fruit salad.

Notes

Using Greek yogurt creates a rich, protein-packed custard without the excess sugar found in traditional frozen desserts. Whole grain bread increases the fiber content significantly. For the best texture, slightly stale bread absorbs the mixture more effectively without becoming soggy. Air frying or baking creates a crisp exterior with minimal added fat.

Storage

Allow the French toast to cool completely on a wire rack to prevent condensation from making the bread soggy. Once cool, place the slices in a clean, airtight container and store in the refrigerator for up to 3 days.

Freezing

For best results, flash freeze cooled slices in a single layer on a baking sheet for 1 hour. Transfer to a freezer-safe bag or container with a square of parchment paper between each slice to prevent sticking. Store for up to 2 months. Reheat directly from frozen in a toaster or a 375°F (190°C) oven until crisp and warmed through.

Dietary Information

Allergen information: This recipe contains or may contain the following allergens: wheat, gluten, milk, eggs. Always check ingredient labels if you have severe allergies.

Dietary considerations: Consult the nutrition information above for detailed macronutrient breakdown. This recipe can be modified to accommodate various dietary preferences.

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