Smoky Air Fryer Corn Ribs

Nutrition Information

Each serving contains approximately 217 calories and 9.0g of protein. Macronutrients include 25.0g carbohydrates and 9.0g fats per serving.

Per Serving

Total

Ingredients

This recipe requires 11 ingredients. All ingredients are commonly available at grocery stores.

• 4.0 whole Fresh Sweet Corn on the Cob

  shucked, cleaned, and carefully quartered lengthwise into ribs
• 2.0 tbsp Avocado Oil

  for coating (high smoke point healthy fat)
• 0.75 cup Non-fat Plain Greek Yogurt

  chilled, for dipping sauce (healthy substitute for crema)
• 2.0 whole Limes

  cut into wedges for serving and juicing
• 0.25 cup Fresh Cilantro

  leaves finely chopped for garnish
• 1.0 tsp Smoked Sea Salt

  finely ground (provides smoky flavor without nightshades)
• 1.5 tsp Ground Cumin

  for earthy Tex-Mex flavor
• 1.0 tsp Ground Coriander

  dried powder
• 1.0 tsp Garlic Powder

  dried
• 1.0 tsp Onion Powder

  dried
• 0.5 tsp Ground Black Pepper

  freshly cracked (adds safe heat)

Instructions

Follow these 5 steps to prepare this dish. Each step includes detailed instructions for best results.

Plating

1. Select a rustic wooden board or a wide, neutral-colored ceramic platter to contrast with the golden corn.
2. Place a small ramekin of the seasoned Greek yogurt dip on the side of the platter, or smear a generous swoosh of the dip across the base of the plate if serving individually.
3. Pile the corn ribs in the center, interlocking the curled ends to build height and volume, similar to how spare ribs are stacked.
4. Scatter the finely chopped fresh cilantro over the top of the stack for a vibrant pop of green.
5. Tuck fresh lime wedges around the base of the stack and finish with a final pinch of smoked sea salt to highlight the texture.

Family Beverage

Chilled hibiscus tea (Agua de Jamaica) or sparkling water with fresh lime and mint leaves

Alcohol Beverage

Cold Mexican lager with a lime wedge or a crisp Sauvignon Blanc

Serving Suggestions

Arrange the curved corn ribs on a platter garnished with fresh cilantro and lime wedges. Serve immediately with a side of low-fat Greek yogurt mixed with lime juice and garlic for dipping, or a fresh avocado crema.

Notes

To safely cut the corn into quarters, stand the cob upright on a damp towel to prevent slipping and rock the knife carefully through the core. Microwaving the whole cobs for 2-3 minutes before cutting can soften the tough center. Ensure the ribs are spaced out in the air fryer basket to allow the hot air to circulate, which causes the signature curling shape.

Storage

Allow the corn ribs to cool completely to room temperature to prevent condensation from softening the crust. Transfer them to an airtight container and refrigerate for up to 3 days. Keep the Greek yogurt dipping sauce in a separate airtight container to maintain freshness.

Freezing

For longer storage, arrange the cooled corn ribs in a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe bag for up to 2 months. Thaw overnight in the refrigerator before reheating to preserve the texture. Do not freeze the yogurt dip as the texture will split.

Dietary Information