Chickpea Cookie Dough

This American snack recipe combines authentic flavors with modern cooking techniques. Ready in 10 minutes, serves 6 people. Serve chilled with sliced apples, strawberries, or pretzels for dipping. Can also be enjoyed by the spoonful or rolled into bite-sized energy balls.

Cuisine: American Type: Snack Time: 10 min Servings: 6 Calories: 333 per serving
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Nutrition Information

Each serving contains approximately 333 calories and 10.0g of protein. Macronutrients include 35.0g carbohydrates and 17.0g fats per serving.

Per Serving

Calories
333
Protein
10.0g
Carbohydrates
35.0g
Fats
17.0g

Total

Calories
1998
Protein
60.0g
Carbohydrates
210.0g
Fats
102.0g

Ingredients

This recipe requires 7 ingredients. All ingredients are commonly available at grocery stores.

  • 15.0 oz Chickpeas (Garbanzo Beans)
    1 can, thoroughly rinsed, drained, and skins removed for ultra-smooth texture
  • 0.5 cup Creamy Almond Butter
    Natural, unsweetened, well-stirred; acts as the healthy fat binder
  • 0.25 cup Oat Flour
    Fine grind, gluten-free certified if necessary; absorbs moisture
  • 0.33 cup Pure Maple Syrup
    Grade A, 100% pure real maple syrup (not pancake syrup)
  • 2.0 tsp Pure Vanilla Extract
    High quality extract for authentic cookie flavor
  • 0.33 cup Dark Chocolate Chips
    70% cocoa or higher, mini size preferred for distribution
  • 0.25 tsp Sea Salt
    Fine grain; enhances sweetness

Instructions

Follow these 3 steps to prepare this dish. Each step includes detailed instructions for best results.

1. Mise en Place & Chickpea Preparation

  1. Place food processor, colander, rubber spatula, and measuring cups on the counter.
  2. Pour 15 oz (425g) chickpeas into a colander and rinse thoroughly under cold running water.
  3. Spread chickpeas on a clean kitchen towel, cover with another towel, and gently rub to loosen skins. Discard loose skins for smoother texture.
  4. Measure 0.5 cup (120ml) almond butter, 0.33 cup (80ml) maple syrup, and 2 tsp (10ml) vanilla extract.
  5. Measure 0.25 cup (60ml) oat flour and 0.25 tsp (1.25ml) sea salt.

2. Blending the Dough Base

  1. Add the prepared chickpeas, almond butter, maple syrup, and vanilla extract into the food processor bowl.
  2. Process on high speed until the mixture begins to break down and incorporate.
  3. Stop the machine, scrape down the sides with a spatula, and add the oat flour and sea salt.
  4. Process again on high speed until the texture is completely smooth and creamy.

3. Folding Chocolate & Finishing

  1. Carefully remove the blade assembly from the food processor bowl.
  2. Add 0.33 cup (80ml) dark chocolate chips directly to the dough.
  3. Fold the chocolate chips into the dough using a spatula until evenly distributed.
  4. Transfer dough to a serving bowl or airtight storage container.

Plating

  1. Spoon the chickpea cookie dough into a wide-rimmed ceramic bowl or individual ramekin, using the back of a spoon to create a rustic swirl or smooth surface on top.
  2. Scatter a few reserved mini dark chocolate chips and a light pinch of flaky sea salt over the swirl to add texture and visual pop against the beige dough.
  3. Place the bowl slightly off-center on a wooden serving board or slate platter to allow space for accompaniments.
  4. Fan out crisp apple slices, fresh strawberries, and pretzels in distinct, colorful groups around the bowl, creating an inviting arc that encourages dipping.

Family Beverage

Cold vanilla almond milk, oat milk lattes, or a fresh strawberry smoothie

Alcohol Beverage

Chocolate Stout, Tawny Port, or a glass of Merlot

Serving Suggestions

Serve chilled with sliced apples, strawberries, or pretzels for dipping. Can also be enjoyed by the spoonful or rolled into bite-sized energy balls.

Notes

For an ultra-smooth texture, remove the skins from the chickpeas before blending. Dark chocolate chips with at least 70% cocoa provide antioxidant benefits. Store leftovers in an airtight container in the refrigerator for up to five days.

Storage

Transfer the prepared dough to a clean, airtight container immediately after mixing to prevent drying. Keep refrigerated to maintain the correct consistency and freshness for up to 5 days. Ensure the lid is sealed tightly to avoid absorption of refrigerator odors.

Freezing

Portion the dough into bite-sized balls or press into a freezer-safe silicone container for storage up to 3 months. For individual portions, freeze balls on a parchment-lined tray for 1 hour before transferring to a sealed bag. Thaw in the refrigerator overnight or let stand at room temperature for 15 to 20 minutes before serving.

Dietary Information

Allergen information: This recipe contains or may contain the following allergens: treenuts, soy. Always check ingredient labels if you have severe allergies.

Dietary considerations: Consult the nutrition information above for detailed macronutrient breakdown. This recipe can be modified to accommodate various dietary preferences.

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